Nutrient Comparison: Oil Roasted Sunflower Seeds VS Powder Whiskey Sour Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Powder Whiskey Sour Mix:
- 1 kilogram of Oil Roasted Sunflower Seeds has 64 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 115.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
- While 1 kg of Powder Whiskey Sour Mix contains 2.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Powder Whiskey Sour Mix:
- 1 kilogram of Oil Roasted Sunflower Seeds has 13.9 times more Copper, 11 times more Iron, 6.7 times more Magnesium, more Manganese, 87.6 times more Phosphorus, 25.4 times more Potassium, 130.3 times more Selenium and 37.2 times more Zinc than Powder Whiskey Sour Mix.
- While 1 kg of Powder Whiskey Sour Mix contains 3.1 times more Calcium and 91.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.5 times more Energy, 513 times more Fat, 372 times more Saturated Fat, 6.8 times more Omega 3, 1368.3 times more Omega 6, more Fiber and 33.4 times more Protein than Powder Whiskey Sour Mix.
- While 1 kg of Powder Whiskey Sour Mix contains 4.3 times more Carbohydrate and 31.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein