Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Powder Whiskey Sour Mix. It has very high energy density when compared to other foods. Powder Whiskey Sour Mix having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Powder Whiskey Sour Mix?
Oil Roasted Sunflower Seeds VS Powder Whiskey Sour Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Powder Whiskey Sour Mix?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Powder Whiskey Sour Mix:
300 calories of Oil Roasted Sunflower Seeds have 41.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 74.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
300 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Powder Whiskey Sour Mix:
300 calories of Oil Roasted Sunflower Seeds have 9 times more Copper, 7.1 times more Iron, 4.3 times more Magnesium, more Manganese, 56.7 times more Phosphorus, 16.4 times more Potassium, 84.3 times more Selenium and 24.1 times more Zinc than Powder Whiskey Sour Mix.
While 300 kcal of Powder Whiskey Sour Mix contain 4.8 times more Calcium and 141.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 331.9 times more Fat, 240.7 times more Saturated Fat, 885.2 times more Omega 6, more Fiber and 21.6 times more Protein than Powder Whiskey Sour Mix.
While 300 kcal of Powder Whiskey Sour Mix contain 6.6 times more Carbohydrate and 48.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Powder Whiskey Sour Mix offer comparable quantities of Energy per 300 calories.
300 calories of Powder Whiskey Sour Mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3 in 300 calories.