Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dry Mix Bread Stuffing per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Dry Mix Bread Stuffing:
- 1 kilogram of Oil Roasted Sunflower Seeds has 17.4 times more Vitamin B5, 5.2 times more Vitamin B6, 1.4 times more Vitamin B9, 95.6 times more Vitamin E and 2.8 times more Vitamin K than Dry Mix Bread Stuffing.
- While 1 kg of Dry Mix Bread Stuffing contains 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Dry Mix Bread Stuffing have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Dry Mix Bread Stuffing:
- 1 kilogram of Oil Roasted Sunflower Seeds has 7.6 times more Copper, 3.2 times more Magnesium, 3.5 times more Manganese, 8.1 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium and 5.6 times more Zinc than Dry Mix Bread Stuffing.
- While 1 kg of Dry Mix Bread Stuffing contains 468.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Mix Bread Stuffing contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.5 times more Energy, 15.1 times more Fat, 8.4 times more Saturated Fat, 2.2 times more Omega 3, 50.7 times more Omega 6, 3.3 times more Fiber and 1.8 times more Protein than Dry Mix Bread Stuffing.
- While 1 kg of Dry Mix Bread Stuffing contains 3.3 times more Carbohydrate and 2.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.