Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Dry Mix Bread Stuffing. It has very high energy density when compared to other foods. Dry Mix Bread Stuffing having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Dry Mix Bread Stuffing?
Oil Roasted Sunflower Seeds VS Dry Mix Bread Stuffing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Dry Mix Bread Stuffing?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Dry Mix Bread Stuffing:
300 calories of Oil Roasted Sunflower Seeds have 11.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 62.3 times more Vitamin E than Dry Mix Bread Stuffing.
While 300 kcal of Dry Mix Bread Stuffing contain 2.9 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dry Mix Bread Stuffing provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Dry Mix Bread Stuffing:
300 calories of Oil Roasted Sunflower Seeds have 4.9 times more Copper, 2.1 times more Magnesium, 2.3 times more Manganese, 5.3 times more Phosphorus, 1.3 times more Potassium and 3.7 times more Zinc than Dry Mix Bread Stuffing.
While 300 kcal of Dry Mix Bread Stuffing contain 1.7 times more Calcium, 1.4 times more Iron and 718.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dry Mix Bread Stuffing contain similar levels of Selenium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 9.8 times more Fat, 5.5 times more Saturated Fat, 33 times more Omega 6 and 2.2 times more Fiber than Dry Mix Bread Stuffing.
While 300 kcal of Dry Mix Bread Stuffing contain 5.1 times more Carbohydrate and 4.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dry Mix Bread Stuffing offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dry Mix Bread Stuffing provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Dry Mix Bread Stuffing provide inadequate amounts of Omega 3 in 300 calories.