Oil Roasted Sunflower Seeds have 3 times more energy per 100g than Prepared Dry Mix Stuffing Bread. It has very high energy density when compared to other foods. Bread, stuffing, dry mix, prepared having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Prepared Dry Mix Stuffing Bread?
Oil Roasted Sunflower Seeds VS Prepared Dry Mix Stuffing Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Prepared Dry Mix Stuffing Bread?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Prepared Dry Mix Stuffing Bread:
300 calories of Oil Roasted Sunflower Seeds have 20.8 times more Vitamin B5, 6.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 8.9 times more Vitamin E than Prepared Dry Mix Stuffing Bread.
While 300 kcal of Bread, stuffing, dry mix, prepared contain more Vitamin A, 1.3 times more Vitamin B1 and 12.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin K
300 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5 and Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Prepared Dry Mix Stuffing Bread:
300 calories of Oil Roasted Sunflower Seeds have 9.3 times more Copper, 1.5 times more Iron, 3.8 times more Magnesium, 4.7 times more Manganese, 9.9 times more Phosphorus, 2.4 times more Potassium, 2.2 times more Selenium and 7.5 times more Zinc than Prepared Dry Mix Stuffing Bread.
While 300 kcal of Bread, stuffing, dry mix, prepared contain 484.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Bread, stuffing, dry mix, prepared lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Fat, 3.5 times more Omega 6, 4.4 times more Fiber and 2.4 times more Protein than Prepared Dry Mix Stuffing Bread.
While 300 kcal of Bread, stuffing, dry mix, prepared contain 11 times more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Prepared Dry Mix Stuffing Bread offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber