Nutrient Comparison: Oil Roasted Sunflower Seeds VS Prepared Dry Mix Stuffing Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Prepared Dry Mix Stuffing Bread:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 63.1 times more Vitamin B5, 20.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 27.1 times more Vitamin E than Prepared Dry Mix Stuffing Bread.
- While 5 oz of Bread, stuffing, dry mix, prepared contain more Vitamin A and 4.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Oil Roasted Sunflower Seed Kernels as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Prepared Dry Mix Stuffing Bread:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.9 times more Calcium, 28.2 times more Copper, 4.5 times more Iron, 11.5 times more Magnesium, 14.2 times more Manganese, 30 times more Phosphorus, 7.2 times more Potassium, 6.6 times more Selenium and 22.7 times more Zinc than Prepared Dry Mix Stuffing Bread.
- While 5 oz of Bread, stuffing, dry mix, prepared contain 159.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 3 times more Energy, 4.3 times more Fat, 3 times more Saturated Fat, 10.5 times more Omega 6, 1.2 times more Carbohydrate, 1.5 times more Sugars, 13.3 times more Fiber and 7.3 times more Protein than Prepared Dry Mix Stuffing Bread.
- While 5 oz of Bread, stuffing, dry mix, prepared contain 3.6 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.