Toasted Sunflower Seed Kernels no Salt have 3.2 times more energy per unit of mass than Bread, stuffing, dry mix, prepared, which is very high in comparison to other foods. Prepared Dry Mix Stuffing Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Prepared Dry Mix Stuffing Bread or Toasted Sunflower Seeds?
Prepared Dry Mix Stuffing Bread VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Dry Mix Stuffing Bread or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Prepared Dry Mix Stuffing Bread vs Toasted Sunflower Seeds:
300 calories of Prepared Dry Mix Stuffing Bread have more Vitamin A and 1.4 times more Vitamin B1 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 20.2 times more Vitamin B5, 6.5 times more Vitamin B6 and 2 times more Vitamin B9 than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Bread, stuffing, dry mix, prepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared Dry Mix Stuffing Bread vs Toasted Sunflower Seeds:
300 calories of Prepared Dry Mix Stuffing Bread have 506.8 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 9 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium, 4.6 times more Manganese, 9.6 times more Phosphorus, 2.3 times more Potassium and 7.3 times more Zinc than Bread, stuffing, dry mix, prepared.
300 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Both Bread, stuffing, dry mix, prepared as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Dry Mix Stuffing Bread have 1.2 times more Saturated Fat, 11.8 times more Omega 3 and 2.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Fat, 3.6 times more Omega 6, 4.5 times more Fiber and 2 times more Protein than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3