Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Dry Mix Cornbread Bread Stuffing. It has very high energy density when compared to other foods. Dry Mix Cornbread Bread Stuffing having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Dry Mix Cornbread Bread Stuffing?
Oil Roasted Sunflower Seeds VS Dry Mix Cornbread Bread Stuffing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Dry Mix Cornbread Bread Stuffing?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Dry Mix Cornbread Bread Stuffing:
300 calories of Oil Roasted Sunflower Seeds have 16.1 times more Vitamin B5 and 3.6 times more Vitamin B6 than Dry Mix Cornbread Bread Stuffing.
While 300 kcal of Dry Mix Cornbread Bread Stuffing contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B5
Both Oil Roasted Sunflower Seed Kernels as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Dry Mix Cornbread Bread Stuffing:
300 calories of Oil Roasted Sunflower Seeds have 5.2 times more Copper, 1.9 times more Magnesium, 2.6 times more Manganese, 6.6 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium and 4.6 times more Zinc than Dry Mix Cornbread Bread Stuffing.
While 300 kcal of Dry Mix Cornbread Bread Stuffing contain 1.4 times more Calcium and 724.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dry Mix Cornbread Bread Stuffing contain similar levels of Iron per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 8 times more Fat, 5 times more Saturated Fat, 21.9 times more Omega 6 and 1.3 times more Protein than Dry Mix Cornbread Bread Stuffing.
While 300 kcal of Dry Mix Cornbread Bread Stuffing contain 5.1 times more Carbohydrate, 6.4 times more Sugars and 2.1 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy per 300 calories.
300 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3 in 300 calories.