Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dry Mix Cornbread Bread Stuffing per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Dry Mix Cornbread Bread Stuffing:
- 14 ounces of Oil Roasted Sunflower Seeds have 24.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dry Mix Cornbread Bread Stuffing.
- While 14 oz of Dry Mix Cornbread Bread Stuffing contain 1.6 times more Vitamin B1 and 3.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Dry Mix Cornbread Bread Stuffing:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.9 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 3.9 times more Manganese, 10.1 times more Phosphorus, 2.4 times more Potassium, 2.6 times more Selenium and 6.9 times more Zinc than Dry Mix Cornbread Bread Stuffing.
- While 14 oz of Dry Mix Cornbread Bread Stuffing contain 476.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Mix Cornbread Bread Stuffing contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 12.2 times more Fat, 7.7 times more Saturated Fat, 1.7 times more Omega 3, 33.4 times more Omega 6 and 2 times more Protein than Dry Mix Cornbread Bread Stuffing.
- While 14 oz of Dry Mix Cornbread Bread Stuffing contain 3.4 times more Carbohydrate, 4.2 times more Sugars and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.