Nutrient Comparison: Oil Roasted Sunflower Seeds VS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2 times more Vitamin B6 and 7.2 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contains more Vitamin B12 and 98.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 1 kilogram of Oil Roasted Sunflower Seeds has 8.7 times more Calcium, 20.4 times more Iron and 4.2 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contains 57.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 12.9 times more Energy, 2565 times more Fat, 2356 times more Saturated Fat, 2.1 times more Carbohydrate, more Fiber and 31.8 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contains 3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy, Fiber and Protein