Nutrient Comparison: Oil Roasted Sunflower Seeds VS Grapefruit juice canned per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Grapefruit juice canned:
- 1 kilogram of Oil Roasted Sunflower Seeds has 5 times more Vitamin B1, 14 times more Vitamin B2, 15.9 times more Vitamin B3, 24.8 times more Vitamin B5, 21.4 times more Vitamin B6, 16.7 times more Vitamin B9, 173 times more Vitamin E and more Vitamin K than Grapefruit juice canned.
- While 1 kg of Grapefruit juice, white, canned or bottled, unsweetened contains 30.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Grapefruit juice canned have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Grapefruit juice canned:
- 1 kilogram of Oil Roasted Sunflower Seeds has 5.4 times more Calcium, 56.4 times more Copper, 53.5 times more Iron, 14.1 times more Magnesium, 109.5 times more Manganese, 67 times more Phosphorus, 3.4 times more Potassium, 782 times more Selenium and 104.2 times more Zinc than Grapefruit juice canned.
- While 1 kg of Grapefruit juice, white, canned or bottled, unsweetened contains 59.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 16 times more Energy, 77.7 times more Fat, 86.2 times more Saturated Fat, 2.1 times more Omega 3, 249.7 times more Omega 6, 3 times more Carbohydrate, 17.7 times more Fiber and 36.5 times more Protein than Grapefruit juice canned.
- While 1 kg of Grapefruit juice, white, canned or bottled, unsweetened contains 2.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Grapefruit juice canned provide inadequate amounts of Energy, Omega 6, Fiber and Protein