Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Grapefruit juice canned
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Grapefruit juice canned
270g
Oil Roasted Sunflower Seeds have 16 times more energy per 100g than Grapefruit juice canned. It has very high energy density when compared to other foods. Grapefruit juice, white, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Grapefruit juice canned?
Oil Roasted Sunflower Seeds VS Grapefruit Juice Canned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Grapefruit juice canned?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Grapefruit juice canned:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 10.8 times more Vitamin E than Grapefruit juice canned.
While 100 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 3.2 times more Vitamin B1 and 490.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Grapefruit juice canned provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Grapefruit juice canned:
100 calories of Oil Roasted Sunflower Seeds have 3.5 times more Copper, 3.3 times more Iron, 6.8 times more Manganese, 4.2 times more Phosphorus, 48.9 times more Selenium and 6.5 times more Zinc than Grapefruit juice canned.
While 100 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 2.9 times more Calcium, 4.7 times more Potassium and 945.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Grapefruit juice canned contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Grapefruit juice canned lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 4.9 times more Fat, 5.4 times more Saturated Fat, 15.6 times more Omega 6 and 2.3 times more Protein than Grapefruit juice canned.
While 100 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 7.5 times more Omega 3, 5.3 times more Carbohydrate, 39.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Grapefruit juice canned offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3