Nutrient Comparison: Oil Roasted Sunflower Seeds VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 121.8 times more Vitamin B5, 37.7 times more Vitamin B6 and 12.3 times more Vitamin B9 than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 1 kg of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contains more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 1 kilogram of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.9 times more Calcium, 10.7 times more Copper, 1.5 times more Iron, 5.1 times more Magnesium, 16 times more Phosphorus, 4.4 times more Potassium, 46 times more Selenium and 11.3 times more Zinc than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 1 kg of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contains 58 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.9 times more Energy, 47.1 times more Fat, 16.6 times more Saturated Fat, 6.6 times more Fiber and 4 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 1 kg of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contains 3.2 times more Carbohydrate and 13.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.