Nutrient Comparison: Oil Roasted Sunflower Seeds VS Industrial Mid-oleic Sunflower Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Industrial Mid-oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Industrial Mid-oleic Sunflower Oil:
- 1 kilogram of Oil Roasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Industrial Mid-oleic Sunflower Oil.
- While 1 kg of Industrial Mid-oleic Sunflower Oil contains 1.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Industrial Mid-oleic Sunflower Oil provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Industrial Mid-oleic Sunflower Oil:
- 1 kilogram of Oil Roasted Sunflower Seeds has more Calcium, 142.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial Mid-oleic Sunflower Oil.
- 1 kilogram of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.2 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
- While 1 kg of Industrial Mid-oleic Sunflower Oil contains 1.5 times more Energy, 1.9 times more Fat and 1.3 times more Saturated Fat than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Industrial Mid-oleic Sunflower Oil offer comparable quantities of Omega 6 per one kilogram.
- 1 kilogram of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein