Industrial Mid-oleic Sunflower Oil has 1.5 times more energy per unit of mass than Oil Roasted Sunflower Seed Kernels, which is very high in comparison to other foods. Oil Roasted Sunflower Seeds having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Industrial Mid-oleic Sunflower Oil?
Oil Roasted Sunflower Seeds VS Industrial Mid-oleic Sunflower Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Industrial Mid-oleic Sunflower Oil?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Industrial Mid-oleic Sunflower Oil:
500 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin E than Industrial Mid-oleic Sunflower Oil.
500 calories of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Industrial Mid-oleic Sunflower Oil:
500 calories of Oil Roasted Sunflower Seeds have 213 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial Mid-oleic Sunflower Oil.
500 calories of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
While 500 kcal of Industrial Mid-oleic Sunflower Oil contain 1.3 times more Fat than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Industrial Mid-oleic Sunflower Oil offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Omega 3 in 500 calories.