Nutrient Comparison: Oil Roasted Sunflower Seeds VS Palm Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Palm Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Palm Oil:
- 1 kilogram of Oil Roasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.3 times more Vitamin E than Palm Oil.
- While 1 kg of Palm Oil contains 2.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Palm Oil:
- 1 kilogram of Oil Roasted Sunflower Seeds has more Calcium, more Copper, 428 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Palm Oil.
- 1 kilogram of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.8 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
- While 1 kg of Palm Oil contains 1.5 times more Energy, 1.9 times more Fat, 7 times more Saturated Fat and 2.5 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein