Nutrient Comparison: Oil Roasted Sunflower Seeds VS Chunk Style Peanut Butter, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Chunk Style Peanut Butter, with salt:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3 times more Vitamin B1, 2.5 times more Vitamin B2, 6.2 times more Vitamin B5, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9, 5.8 times more Vitamin E and 6.2 times more Vitamin K than Chunk Style Peanut Butter, with salt.
- While 1 kg of Chunk Style Peanut butter, with salt contains 3.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Chunk Style Peanut Butter, with salt:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.9 times more Calcium, 3.1 times more Copper, 2.3 times more Iron, 3.6 times more Phosphorus, 9.5 times more Selenium and 1.9 times more Zinc than Chunk Style Peanut Butter, with salt.
- While 1 kg of Chunk Style Peanut butter, with salt contains 1.3 times more Magnesium, 1.5 times more Potassium and 162 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Chunk Style Peanut Butter, with salt contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.5 times more Omega 6 and 1.3 times more Fiber than Chunk Style Peanut Butter, with salt.
- While 1 kg of Chunk Style Peanut butter, with salt contains 2.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Carbohydrate and Protein per one kilogram.