Oil Roasted Sunflower Seeds VS Chunk Style Peanut Butter, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Chunk Style Peanut Butter, with salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Chunk Style Peanut Butter, with salt:
- 500 calories of Oil Roasted Sunflower Seeds have 3 times more Vitamin B1, 2.5 times more Vitamin B2, 6.2 times more Vitamin B5, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 5.7 times more Vitamin E than Chunk Style Peanut Butter, with salt.
- While 500 kcal of Chunk Style Peanut butter, with salt contain 3.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 500 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Oil Roasted Sunflower Seed Kernels as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Chunk Style Peanut Butter, with salt:
- 500 calories of Oil Roasted Sunflower Seeds have 3.1 times more Copper, 2.2 times more Iron, 3.6 times more Phosphorus, 9.5 times more Selenium and 1.9 times more Zinc than Chunk Style Peanut Butter, with salt.
- While 500 kcal of Chunk Style Peanut butter, with salt contain 1.3 times more Magnesium, 1.6 times more Potassium and 162.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Chunk Style Peanut Butter, with salt contain similar levels of Manganese per 500 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Chunk Style Peanut butter, with salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Sunflower Seeds have 2.5 times more Omega 6 and 1.3 times more Fiber than Chunk Style Peanut Butter, with salt.
- Both Oil Roasted Sunflower Seeds and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 500 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Chunk Style Peanut butter, with salt provide inadequate amounts of Omega 3 in 500 calories.