Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pie, coconut creme, commercially prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Pie, coconut creme, commercially prepared:
- 1 kilogram of Oil Roasted Sunflower Seeds has 6.4 times more Vitamin B1, 3.5 times more Vitamin B2, 20.7 times more Vitamin B3, 28.9 times more Vitamin B5, 11.6 times more Vitamin B6, 33.4 times more Vitamin B9 and 242.2 times more Vitamin E than Pie, coconut creme, commercially prepared.
- While 1 kg of Pie, coconut creme, commercially prepared contains more Vitamin A, more Vitamin B12 and 1.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
- 1 kilogram of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Pie, coconut creme, commercially prepared:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3 times more Calcium, 26.5 times more Copper, 5.4 times more Iron, 6.4 times more Magnesium, 4.7 times more Manganese, 13.4 times more Phosphorus, 7.4 times more Potassium, 14.8 times more Selenium and 11.1 times more Zinc than Pie, coconut creme, commercially prepared.
- While 1 kg of Pie, coconut creme, commercially prepared contains 68 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2 times more Energy, 3.1 times more Fat, 23.3 times more Omega 6, 8.2 times more Fiber and 9.6 times more Protein than Pie, coconut creme, commercially prepared.
- While 1 kg of Pie, coconut creme, commercially prepared contains 1.6 times more Carbohydrate and 6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pie, coconut creme, commercially prepared offer comparable quantities of Saturated Fat and Omega 3 per one kilogram.