Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pie fillings, apple, canned per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Pie fillings, apple, canned:
- 1 kilogram of Oil Roasted Sunflower Seeds has 26.7 times more Vitamin B1, 25.5 times more Vitamin B2, 118 times more Vitamin B3, 165.2 times more Vitamin B5, 49.5 times more Vitamin B6, more Vitamin B9, 908.3 times more Vitamin E and 6.2 times more Vitamin K than Pie fillings, apple, canned.
- 1 kilogram of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Pie fillings, apple, canned:
- 1 kilogram of Oil Roasted Sunflower Seeds has 21.8 times more Calcium, 32.8 times more Copper, 14.8 times more Iron, 63.5 times more Magnesium, 77 times more Manganese, 162.7 times more Phosphorus, 10.7 times more Potassium, 260.7 times more Selenium and 130.3 times more Zinc than Pie fillings, apple, canned.
- While 1 kg of Pie fillings, apple, canned contains 15.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 5.9 times more Energy, 513 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 10.6 times more Fiber and 200.6 times more Protein than Pie fillings, apple, canned.
- While 1 kg of Pie fillings, apple, canned contains 4.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pie fillings, apple, canned offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein