Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Pie fillings, apple, canned
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Pie fillings, apple, canned
300g
Oil Roasted Sunflower Seeds have 5.9 times more energy per 100g than Pie fillings, apple, canned. It has very high energy density when compared to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Pie fillings, apple, canned?
Oil Roasted Sunflower Seeds VS Pie Fillings, Apple, Canned Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Pie fillings, apple, canned?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Pie fillings, apple, canned:
300 calories of Oil Roasted Sunflower Seeds have 4.5 times more Vitamin B1, 4.3 times more Vitamin B2, 19.9 times more Vitamin B3, 27.9 times more Vitamin B5, 8.4 times more Vitamin B6, more Vitamin B9 and 153.4 times more Vitamin E than Pie fillings, apple, canned.
300 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Pie fillings, apple, canned:
300 calories of Oil Roasted Sunflower Seeds have 5.5 times more Copper, 2.5 times more Iron, 10.7 times more Magnesium, 13 times more Manganese, 27.5 times more Phosphorus, 1.8 times more Potassium, 44 times more Selenium and 22 times more Zinc than Pie fillings, apple, canned.
While 300 kcal of Pie fillings, apple, canned contain 92.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Pie fillings, apple, canned lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 86.7 times more Fat, more Saturated Fat, more Omega 6, 1.8 times more Fiber and 33.9 times more Protein than Pie fillings, apple, canned.
While 300 kcal of Pie fillings, apple, canned contain 6.8 times more Carbohydrate and 26.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pie fillings, apple, canned offer comparable quantities of Energy per 300 calories.
300 calories of Pie fillings, apple, canned provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3 in 300 calories.