Nutrient Comparison: Oil Roasted Sunflower Seeds VS Puddings, all flavors except chocolate, low calorie, instant, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Puddings, all flavors except chocolate, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 1 kilogram of Oil Roasted Sunflower Seeds has 64 times more Vitamin B1, 13.3 times more Vitamin B2, 295 times more Vitamin B3, 147.7 times more Vitamin B5, 158.4 times more Vitamin B6, 234 times more Vitamin B9, 454.1 times more Vitamin E and 1.8 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 1 kg of Puddings, all flavors except chocolate, low calorie, instant, dry mix contains more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 1 kilogram of Oil Roasted Sunflower Seeds has 47.5 times more Copper, 11.3 times more Iron, 25.4 times more Magnesium, 50.7 times more Manganese, 16.1 times more Potassium, 97.8 times more Selenium and 52.1 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 1 kg of Puddings, all flavors except chocolate, low calorie, instant, dry mix contains 1.6 times more Calcium, 2.1 times more Phosphorus and 1250 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.7 times more Energy, 57 times more Fat, 71.4 times more Saturated Fat, 1.7 times more Omega 3, 88.6 times more Omega 6, 3.5 times more Sugars, 13.3 times more Fiber and 24.8 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 1 kg of Puddings, all flavors except chocolate, low calorie, instant, dry mix contains 3.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein