Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Puddings, all flavors except chocolate, low calorie, instant, dry mix
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Puddings, all flavors except chocolate, low calorie, instant, dry mix
143g
Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Puddings, all flavors except chocolate, low calorie, instant, dry mix. It has very high energy density when compared to other foods. Puddings, all flavors except chocolate, low calorie, instant, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Oil Roasted Sunflower Seeds VS Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
500 calories of Oil Roasted Sunflower Seeds have 37.8 times more Vitamin B1, 7.9 times more Vitamin B2, 174.4 times more Vitamin B3, 87.3 times more Vitamin B5, 93.6 times more Vitamin B6, 138.3 times more Vitamin B9 and 268.5 times more Vitamin E than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
500 calories of Oil Roasted Sunflower Seeds have 28.1 times more Copper, 6.7 times more Iron, 15 times more Magnesium, 30 times more Manganese, 9.5 times more Potassium, 57.8 times more Selenium and 30.8 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While 500 kcal of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 2.8 times more Calcium, 3.5 times more Phosphorus and 2114.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 33.7 times more Fat, 42.2 times more Saturated Fat, 52.4 times more Omega 6, 7.8 times more Fiber and 14.6 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While 500 kcal of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 6.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Puddings, all flavors except chocolate, low calorie, instant, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 3 in 500 calories.