Nutrient Comparison: Oil Roasted Sunflower Seeds VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Oil Roasted Sunflower Seed Kernels and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.6 times more Calcium, 46.3 times more Copper, 5.6 times more Iron, 11.5 times more Magnesium, 12 times more Manganese, 30.8 times more Phosphorus, 5.3 times more Potassium and 20 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 1 kg of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 176 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.9 times more Energy, 4.8 times more Fat, 20.8 times more Saturated Fat, 21.1 times more Omega 6, 3 times more Fiber and 6.4 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 1 kg of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 7.2 times more Omega 3, 2.3 times more Carbohydrate, 2.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.