Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, fruit leather, pieces per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Snacks, fruit leather, pieces:
- 1 kilogram of Oil Roasted Sunflower Seeds has 7.4 times more Vitamin B1, 2.8 times more Vitamin B2, 41.3 times more Vitamin B3, 21.8 times more Vitamin B5, 2.6 times more Vitamin B6, 58.5 times more Vitamin B9 and 64.9 times more Vitamin E than Snacks, fruit leather, pieces.
- While 1 kg of Snacks, fruit leather, pieces contains 50.9 times more Vitamin C and 5.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Snacks, fruit leather, pieces:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.8 times more Calcium, 10.5 times more Copper, 5.7 times more Iron, 9.1 times more Magnesium, 11.3 times more Manganese, 47.5 times more Phosphorus, 2.9 times more Potassium, 29 times more Selenium and 27.4 times more Zinc than Snacks, fruit leather, pieces.
- While 1 kg of Snacks, fruit leather, pieces contains 66.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.6 times more Energy, 19.1 times more Fat, 10.9 times more Saturated Fat, 79.6 times more Omega 6, more Fiber and 20.1 times more Protein than Snacks, fruit leather, pieces.
- While 1 kg of Snacks, fruit leather, pieces contains 1.5 times more Omega 3, 3.6 times more Carbohydrate and 18.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein