Nutrient Comparison: Oil Roasted Sunflower Seeds VS Powdered sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Powdered sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Powdered sugar:
- 1 kilogram of Oil Roasted Sunflower Seeds has more Vitamin B1, 14.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Powdered sugar.
- 1 kilogram of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Sugars, powdered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Powdered sugar:
- 1 kilogram of Oil Roasted Sunflower Seeds has 87 times more Calcium, 257.7 times more Copper, 71.3 times more Iron, more Magnesium, 520 times more Manganese, more Phosphorus, 241.5 times more Potassium, 130.3 times more Selenium and 521 times more Zinc than Powdered sugar.
- 1 kilogram of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Powdered sugar.
- While 1 kg of Sugars, powdered contains 4.4 times more Carbohydrate and 31.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Powdered sugar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein