Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Powdered sugar:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, 14.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, powdered.
Both Oil Roasted Sunflower Seed Kernels as well as Sugars, powdered have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Powdered sugar:
Oil Roasted Sunflower Seed Kernels have 87 times more Calcium, 257.7 times more Copper, 71.3 times more Iron, more Magnesium, 520 times more Manganese, more Phosphorus, 241.5 times more Potassium, 130.3 times more Selenium and 521 times more Zinc than Sugars, powdered.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sugars, powdered.
While Sugars, powdered contain 4.4 times more Carbohydrate and 31.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Sugars, powdered have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.