Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Sweeteners, tabletop, aspartame, EQUAL, packets:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Oil Roasted Sunflower Seed Kernels as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Sweeteners, tabletop, aspartame, EQUAL, packets:
Oil Roasted Sunflower Seed Kernels have more Calcium, more Copper, 107 times more Iron, more Magnesium, more Manganese, more Phosphorus, 120.8 times more Potassium, 156.4 times more Selenium and 521 times more Zinc than Sweeteners, tabletop, aspartame, EQUAL, packets.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 9.2 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
While Sweeteners, tabletop, aspartame, EQUAL, packets contain 3.9 times more Carbohydrate and 25.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.