Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Sweeteners, tabletop, aspartame, EQUAL, packets. It has very high energy density when compared to other foods. Sweeteners, tabletop, aspartame, EQUAL, packets having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Sweeteners, tabletop, aspartame, EQUAL, packets?
Oil Roasted Sunflower Seeds VS Sweeteners, Tabletop, Aspartame, EQUAL, Packets Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Sweeteners, tabletop, aspartame, EQUAL, packets?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Sweeteners, tabletop, aspartame, EQUAL, packets:
500 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweeteners, tabletop, aspartame, EQUAL, packets.
500 calories of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Sweeteners, tabletop, aspartame, EQUAL, packets:
500 calories of Oil Roasted Sunflower Seeds have more Copper, 66 times more Iron, more Magnesium, more Manganese, more Phosphorus, 74.4 times more Potassium, 96.4 times more Selenium and 321.2 times more Zinc than Sweeteners, tabletop, aspartame, EQUAL, packets.
500 calories of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 5.7 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
While 500 kcal of Sweeteners, tabletop, aspartame, EQUAL, packets contain 6.3 times more Carbohydrate and 42.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweeteners, tabletop, aspartame, EQUAL, packets offer comparable quantities of Energy per 500 calories.
500 calories of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3 in 500 calories.