Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sweeteners, tabletop, aspartame, EQUAL, packets per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Sweeteners, tabletop, aspartame, EQUAL, packets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 1 pound of Oil Roasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 1 pound of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 1 pound of Oil Roasted Sunflower Seeds has more Calcium, more Copper, 107 times more Iron, more Magnesium, more Manganese, more Phosphorus, 120.8 times more Potassium, 156.4 times more Selenium and 521 times more Zinc than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 1 pound of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 9.2 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
- While 1 lb of Sweeteners, tabletop, aspartame, EQUAL, packets contains 3.9 times more Carbohydrate and 25.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3, Omega 6 and Fiber