Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Sugars, maple:
Oil Roasted Sunflower Seed Kernels have 35.6 times more Vitamin B1, 21.5 times more Vitamin B2, 103.3 times more Vitamin B3, 144.6 times more Vitamin B5, 264 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
Both Oil Roasted Sunflower Seed Kernels as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Sugars, maple:
Oil Roasted Sunflower Seed Kernels have 18.2 times more Copper, 2.7 times more Iron, 6.7 times more Magnesium, 379.7 times more Phosphorus, 1.8 times more Potassium and 97.8 times more Selenium than Sugars, maple.
While Sugars, maple contain 2.1 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Sugars, maple have similar amounts of Calcium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Energy, 256.5 times more Fat, 196.3 times more Saturated Fat, more Omega 3, 342.1 times more Omega 6, more Fiber and 200.6 times more Protein than Sugars, maple.
While Sugars, maple contain 4 times more Carbohydrate and 27.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Sugars, maple have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.