Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sugars, maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Sugars, maple:
- 14 ounces of Oil Roasted Sunflower Seeds have 35.6 times more Vitamin B1, 21.5 times more Vitamin B2, 103.3 times more Vitamin B3, 144.6 times more Vitamin B5, 264 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Sugars, maple.
- 14 ounces of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Sugars, maple:
- 14 ounces of Oil Roasted Sunflower Seeds have 18.2 times more Copper, 2.7 times more Iron, 6.7 times more Magnesium, 379.7 times more Phosphorus, 1.8 times more Potassium and 97.8 times more Selenium than Sugars, maple.
- While 14 oz of Sugars, maple contain 2.1 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sugars, maple contain similar levels of Calcium and Zinc per 14 ounces.
- 14 ounces of Sugars, maple lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 256.5 times more Fat, 196.3 times more Saturated Fat, more Omega 3, 342.1 times more Omega 6, more Fiber and 200.6 times more Protein than Sugars, maple.
- While 14 oz of Sugars, maple contain 4 times more Carbohydrate and 27.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Sugars, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein