Nutrient Comparison: Sugars, maple VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugars, maple versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugars, maple vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 36.1 times more Vitamin B1, 21.9 times more Vitamin B2, 105 times more Vitamin B3, 147.1 times more Vitamin B5, 268.3 times more Vitamin B6 and more Vitamin B9 than Sugars, maple.
- 14 ounces of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sugars, maple as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sugars, maple vs Toasted Sunflower Seeds:
- 14 ounces of Sugars, maple have 1.6 times more Calcium and 2.1 times more Manganese than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 18.5 times more Copper, 4.2 times more Iron, 6.8 times more Magnesium, 386 times more Phosphorus and 1.8 times more Potassium than Sugars, maple.
- Both Sugars, maple and Toasted Sunflower Seeds contain similar levels of Zinc per 14 ounces.
- 14 ounces of Sugars, maple lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugars, maple have 4.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 284 times more Fat, 165.4 times more Saturated Fat, more Omega 3, 373.9 times more Omega 6, more Fiber and 172.1 times more Protein than Sugars, maple.
- 14 ounces of Sugars, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein