Comparing Nutrients in 500 calories Sugars, mapleVS Toasted Sunflower Seeds
Weight per 500 calories
Sugars, maple
141g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Sugars, maple, which is very high in comparison to other foods. Sugars, maple having high energy density.
Discover which food has more nutrients per 500 calories - Sugars, maple or Toasted Sunflower Seeds?
Sugars, Maple VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugars, maple or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Sugars, maple vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 20.7 times more Vitamin B1, 12.5 times more Vitamin B2, 60 times more Vitamin B3, 84.1 times more Vitamin B5, 153.5 times more Vitamin B6 and more Vitamin B9 than Sugars, maple.
500 calories of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sugars, maple as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sugars, maple vs Toasted Sunflower Seeds:
500 calories of Sugars, maple have 2.8 times more Calcium, 3.7 times more Manganese and 2 times more Zinc than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.6 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium and 220.7 times more Phosphorus than Sugars, maple.
Both Sugars, maple and Toasted Sunflower Seeds contain similar levels of Potassium per 500 calories.
500 calories of Sugars, maple lack sufficient amounts of Magnesium and Phosphorus
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sugars, maple have 7.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 162.4 times more Fat, 94.6 times more Saturated Fat, 213.8 times more Omega 6, more Fiber and 98.4 times more Protein than Sugars, maple.
Both Sugars, maple and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Sugars, maple provide inadequate amounts of Omega 6, Fiber and Protein
Both Sugars, maple as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.