Nutrient Comparison: Oil Roasted Sunflower Seeds VS Van's, Gluten Free, Totally Original Waffles per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Van's, Gluten Free, Totally Original Waffles:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.9 times more Vitamin B1, 7 times more Vitamin B2, 2.3 times more Vitamin B3, 14.5 times more Vitamin B5, 11.8 times more Vitamin B6 and 29.3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- While 1 kg of Van's, Gluten Free, Totally Original Waffles contains 2.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Van's, Gluten Free, Totally Original Waffles:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.8 times more Calcium, 18.6 times more Copper, 7.6 times more Iron, 4.1 times more Magnesium, 2.3 times more Manganese, 3.3 times more Phosphorus, 4 times more Potassium, 195.5 times more Selenium and 9.6 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
- While 1 kg of Van's, Gluten Free, Totally Original Waffles contains 169.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.4 times more Energy, 6.2 times more Fat, 9 times more Saturated Fat, 21.5 times more Omega 6, 1.8 times more Sugars and 6.7 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- While 1 kg of Van's, Gluten Free, Totally Original Waffles contains 9.5 times more Omega 3 and 1.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.