Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Winged Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Boiled Winged Beans with Salt:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.2 times more Vitamin B2, 5 times more Vitamin B3, 44.5 times more Vitamin B5, 16.9 times more Vitamin B6 and 23.4 times more Vitamin B9 than Boiled Winged Beans with Salt.
- Both Oil Roasted Sunflower Seeds and Boiled Winged Beans with Salt provide similar amounts of Vitamin B1 per one kilogram.
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Boiled Winged Beans with Salt:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.3 times more Copper, 2.4 times more Magnesium, 1.7 times more Manganese, 7.4 times more Phosphorus, 1.7 times more Potassium, 27 times more Selenium and 3.6 times more Zinc than Boiled Winged Beans with Salt.
- While 1 kg of Boiled Winged Beans with Salt contains 1.6 times more Calcium and 83 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Winged Beans with Salt contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4 times more Energy, 8.8 times more Fat, 8.6 times more Saturated Fat, 23.5 times more Omega 6, 1.5 times more Carbohydrate and 1.9 times more Protein than Boiled Winged Beans with Salt.
- Both Oil Roasted Sunflower Seeds and Boiled Winged Beans with Salt offer comparable quantities of Omega 3 per one kilogram.