Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Winged Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Boiled Winged Beans with Salt:
- 100 grams of Oil Roasted Sunflower Seeds have 2.2 times more Vitamin B2, 5 times more Vitamin B3, 44.5 times more Vitamin B5, 16.9 times more Vitamin B6 and 23.4 times more Vitamin B9 than Boiled Winged Beans with Salt.
- Both Oil Roasted Sunflower Seeds and Boiled Winged Beans with Salt provide similar amounts of Vitamin B1 per 100 grams.
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Boiled Winged Beans with Salt:
- 100 grams of Oil Roasted Sunflower Seeds have 2.3 times more Copper, 2.4 times more Magnesium, 1.7 times more Manganese, 7.4 times more Phosphorus, 1.7 times more Potassium, 27 times more Selenium and 3.6 times more Zinc than Boiled Winged Beans with Salt.
- While 100 g of Boiled Winged Beans with Salt contain 1.6 times more Calcium and 83 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Winged Beans with Salt contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 4 times more Energy, 8.8 times more Fat, 8.6 times more Saturated Fat, 23.5 times more Omega 6, 1.5 times more Carbohydrate and 1.9 times more Protein than Boiled Winged Beans with Salt.
- Both Oil Roasted Sunflower Seeds and Boiled Winged Beans with Salt offer comparable quantities of Omega 3 per 100 grams.