Nutrient Comparison: Toasted Sunflower Seeds VS Light Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Light Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Light Wine:
- 1 kilogram of Toasted Sunflower Seeds has more Vitamin B1, 28.5 times more Vitamin B2, 42 times more Vitamin B3, 40.3 times more Vitamin B6 and 238 times more Vitamin B9 than Light Wine.
- 1 kilogram of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Light Wine:
- 1 kilogram of Toasted Sunflower Seeds has 6.3 times more Calcium, 166.7 times more Copper, 17 times more Iron, 12.9 times more Magnesium, 77.2 times more Phosphorus, 5.6 times more Potassium and 66.3 times more Zinc than Light Wine.
- While 1 kg of Light Wine contains 92.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Light Wine lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 12.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 17.6 times more Carbohydrate, more Fiber and 245.9 times more Protein than Light Wine.
- 1 kilogram of Light Wine provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein