Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Light Wine
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Light Wine
612g
Toasted Sunflower Seeds have 12.6 times more energy per 100g than Light Wine. It has very high energy density when compared to other foods. Light Wine having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Light Wine?
Toasted Sunflower Seeds VS Light Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Light Wine?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Light Wine:
300 calories of Toasted Sunflower Seeds have more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 18.8 times more Vitamin B9 than Light Wine.
300 calories of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Light Wine:
300 calories of Toasted Sunflower Seeds have 13.2 times more Copper, 1.3 times more Iron, 6.1 times more Phosphorus and 5.2 times more Zinc than Light Wine.
While 300 kcal of Light Wine contain 2.3 times more Potassium and 1165.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Light Wine contain similar levels of Magnesium per 300 calories.
300 calories of Light Wine lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Light Wine lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, more Fiber and 19.5 times more Protein than Light Wine.
Both Toasted Sunflower Seeds and Light Wine offer comparable quantities of Energy per 300 calories.
300 calories of Light Wine provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Light Wine provide inadequate amounts of Omega 3 in 300 calories.