Nutrient Comparison: Toasted Sunflower Seeds VS Red Delicious Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Red Delicious Apples:
- 1 kilogram of Toasted Sunflower Seeds has 21.7 times more Vitamin B1, 11.4 times more Vitamin B2, 56 times more Vitamin B3, 138.4 times more Vitamin B5, 23.7 times more Vitamin B6 and 79.3 times more Vitamin B9 than Red Delicious Apples.
- 1 kilogram of Red Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Red Delicious Apples:
- 1 kilogram of Toasted Sunflower Seeds has 9.5 times more Calcium, 67.9 times more Copper, 61.9 times more Iron, 25.8 times more Magnesium, 62.2 times more Manganese, 96.5 times more Phosphorus, 4.7 times more Potassium and 132.5 times more Zinc than Red Delicious Apples.
- While 1 kg of Raw Red Delicious Apples with skin contains 85.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Red Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 10.5 times more Energy, 284 times more Fat, 1.5 times more Carbohydrate, 5 times more Fiber and 63.7 times more Protein than Red Delicious Apples.
- 1 kilogram of Red Delicious Apples provide inadequate amounts of Protein