Nutrient Comparison: Toasted Sunflower Seeds VS Florida Avocados per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Florida Avocados:
- 1 kilogram of Toasted Sunflower Seeds has 15.5 times more Vitamin B1, 5.4 times more Vitamin B2, 6.2 times more Vitamin B3, 7.6 times more Vitamin B5, 10.3 times more Vitamin B6 and 6.8 times more Vitamin B9 than Florida Avocados.
- While 1 kg of Raw Florida Avocados contains 12.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Florida Avocados have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Florida Avocados:
- 1 kilogram of Toasted Sunflower Seeds has 5.7 times more Calcium, 5.9 times more Copper, 40.1 times more Iron, 5.4 times more Magnesium, 22.3 times more Manganese, 29 times more Phosphorus, 1.4 times more Potassium and 13.3 times more Zinc than Florida Avocados.
- While 1 kg of Raw Florida Avocados contains 78.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 5.2 times more Energy, 5.6 times more Fat, 3 times more Saturated Fat, 23.7 times more Omega 6, 2.6 times more Carbohydrate, 2.1 times more Fiber and 7.7 times more Protein than Florida Avocados.
- Both Toasted Sunflower Seeds and Florida Avocados offer comparable quantities of Omega 3 per one kilogram.