Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Florida Avocados
Weight per 100 calories
Toasted Sunflower Seeds
16g
Florida Avocados
83.3g
Toasted Sunflower Seeds have 5.2 times more energy per 100g than Florida Avocados. It has very high energy density when compared to other foods. Raw Florida Avocados having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Florida Avocados?
Toasted Sunflower Seeds VS Florida Avocados Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Florida Avocados?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Florida Avocados:
100 calories of Toasted Sunflower Seeds have 3 times more Vitamin B1, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Florida Avocados.
While 100 kcal of Raw Florida Avocados contain 64.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Florida Avocados provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Florida Avocados have insufficient amounts of Vitamin B1
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Florida Avocados:
100 calories of Toasted Sunflower Seeds have 7.8 times more Iron, 4.3 times more Manganese, 5.6 times more Phosphorus and 2.6 times more Zinc than Florida Avocados.
While 100 kcal of Raw Florida Avocados contain 3.7 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Florida Avocados contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Florida Avocados lack sufficient amounts of Iron
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Florida Avocados lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 4.6 times more Omega 6 and 1.5 times more Protein than Florida Avocados.
While 100 kcal of Raw Florida Avocados contain 1.7 times more Saturated Fat, 6.3 times more Omega 3, 2 times more Carbohydrate and 2.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Florida Avocados offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3