Nutrient Comparison: Toasted Sunflower Seeds VS Canned Great Northern Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Canned Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Canned Great Northern Beans:
- 1 kilogram of Toasted Sunflower Seeds has 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 9.1 times more Vitamin B3, 25.4 times more Vitamin B5, 7.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Great Northern Beans.
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Canned Great Northern Beans:
- 1 kilogram of Toasted Sunflower Seeds has 11.5 times more Copper, 4.3 times more Iron, 2.5 times more Magnesium, 5.2 times more Manganese, 8.5 times more Phosphorus, 1.4 times more Potassium and 8.2 times more Zinc than Canned Great Northern Beans.
- While 1 kg of Canned Great Northern Beans contains 123.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Canned Great Northern Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 5.4 times more Energy, 145.6 times more Fat, 49.6 times more Saturated Fat, 420.1 times more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Canned Great Northern Beans.
- Both Toasted Sunflower Seeds and Canned Great Northern Beans offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.
- 1 kilogram of Canned Great Northern Beans provide inadequate amounts of Omega 6