Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Canned Great Northern Beans
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Canned Great Northern Beans
263g
Toasted Sunflower Seeds have 5.4 times more energy per 100g than Canned Great Northern Beans. It has very high energy density when compared to other foods. Canned Great Northern Beans having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Great Northern Beans?
Toasted Sunflower Seeds VS Canned Great Northern Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Great Northern Beans?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Canned Great Northern Beans:
300 calories of Toasted Sunflower Seeds have 1.7 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Great Northern Beans.
While 300 kcal of Canned Great Northern Beans contain 2.4 times more Vitamin B1 and 1.8 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Great Northern Beans provide similar amounts of Vitamin B2 per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Canned Great Northern Beans:
300 calories of Toasted Sunflower Seeds have 2.1 times more Copper, 1.6 times more Phosphorus and 1.5 times more Zinc than Canned Great Northern Beans.
While 300 kcal of Canned Great Northern Beans contain 5 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 3.9 times more Potassium and 669.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Great Northern Beans contain similar levels of Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 26.8 times more Fat, 9.1 times more Saturated Fat and 77.4 times more Omega 6 than Canned Great Northern Beans.
While 300 kcal of Canned Great Northern Beans contain 4.9 times more Omega 3, 5.5 times more Carbohydrate, 2.3 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Great Northern Beans offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Canned Great Northern Beans provide inadequate amounts of Omega 6