Nutrient Comparison: Toasted Sunflower Seeds VS Powder No Sugar Added Cocoa Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Powder No Sugar Added Cocoa Mix:
- 1 kilogram of Toasted Sunflower Seeds has 1.2 times more Vitamin B1, 3.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 17 times more Vitamin B9 than Powder No Sugar Added Cocoa Mix.
- While 1 kg of Powder No Sugar Added Cocoa Mix contains 4.9 times more Vitamin B2 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Powder No Sugar Added Cocoa Mix:
- 1 kilogram of Toasted Sunflower Seeds has 2.5 times more Copper, 1.4 times more Iron, 3.2 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Powder No Sugar Added Cocoa Mix.
- While 1 kg of Powder No Sugar Added Cocoa Mix contains 10.1 times more Calcium, 1.6 times more Magnesium, 5.5 times more Potassium and 292 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.6 times more Energy, 18.9 times more Fat, 3.4 times more Saturated Fat, 26.3 times more Omega 3, 479.4 times more Omega 6 and 1.5 times more Fiber than Powder No Sugar Added Cocoa Mix.
- While 1 kg of Powder No Sugar Added Cocoa Mix contains 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Powder No Sugar Added Cocoa Mix offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6