Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Powder No Sugar Added Cocoa Mix
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Powder No Sugar Added Cocoa Mix
79.6g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than Powder No Sugar Added Cocoa Mix. It has very high energy density when compared to other foods. Powder No Sugar Added Cocoa Mix having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Powder No Sugar Added Cocoa Mix?
Toasted Sunflower Seeds VS Powder No Sugar Added Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Powder No Sugar Added Cocoa Mix?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Powder No Sugar Added Cocoa Mix:
300 calories of Toasted Sunflower Seeds have 2.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 10.4 times more Vitamin B9 than Powder No Sugar Added Cocoa Mix.
While 300 kcal of Powder No Sugar Added Cocoa Mix contain 1.3 times more Vitamin B1, 8.1 times more Vitamin B2 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Powder No Sugar Added Cocoa Mix provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
300 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin B3 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Powder No Sugar Added Cocoa Mix:
300 calories of Toasted Sunflower Seeds have 1.5 times more Copper and 1.9 times more Manganese than Powder No Sugar Added Cocoa Mix.
While 300 kcal of Powder No Sugar Added Cocoa Mix contain 16.6 times more Calcium, 2.6 times more Magnesium, 1.3 times more Phosphorus, 9 times more Potassium and 479.4 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Powder No Sugar Added Cocoa Mix contain similar levels of Iron and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 11.5 times more Fat, 2 times more Saturated Fat and 292 times more Omega 6 than Powder No Sugar Added Cocoa Mix.
While 300 kcal of Powder No Sugar Added Cocoa Mix contain 5.7 times more Carbohydrate and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 in 300 calories.