Nutrient Comparison: Toasted Sunflower Seeds VS Chicory Instant Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Chicory Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Chicory Instant Coffee:
- 1 kilogram of Toasted Sunflower Seeds has more Vitamin B1, 95 times more Vitamin B2, 19.3 times more Vitamin B3, 7060 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Chicory Instant Coffee.
- 1 kilogram of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Chicory Instant Coffee:
- 1 kilogram of Toasted Sunflower Seeds has 14.3 times more Calcium, 183.4 times more Copper, 136.2 times more Iron, 43 times more Magnesium, 176.2 times more Manganese, 386 times more Phosphorus, 14 times more Potassium and 530 times more Zinc than Chicory Instant Coffee.
- While 1 kg of Chicory Instant Coffee contains 98.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Chicory Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 206.3 times more Energy, more Fat, 5953 times more Saturated Fat, more Omega 3, 37390 times more Omega 6, 27.5 times more Carbohydrate, more Fiber and 191.2 times more Protein than Chicory Instant Coffee.
- 1 kilogram of Chicory Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein