Toasted Sunflower Seeds have 206.3 times more energy per 100g than Chicory Instant Coffee. It has very high energy density when compared to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Chicory Instant Coffee?
Toasted Sunflower Seeds VS Chicory Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Chicory Instant Coffee?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Chicory Instant Coffee:
500 calories of Toasted Sunflower Seeds have more Vitamin B1, 34.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Chicory Instant Coffee.
While 500 kcal of Chicory Instant Coffee contain 2.2 times more Vitamin B2 and 10.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Chicory Instant Coffee:
500 calories of Toasted Sunflower Seeds have 1.9 times more Phosphorus and 2.6 times more Zinc than Chicory Instant Coffee.
While 500 kcal of Chicory Instant Coffee contain 14.5 times more Calcium, 1.5 times more Iron, 4.8 times more Magnesium, 14.7 times more Potassium, 481.4 times more Sodium and 20414.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Chicory Instant Coffee contain similar levels of Copper and Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have more Fat, 28.9 times more Saturated Fat, 181.2 times more Omega 6 and more Fiber than Chicory Instant Coffee.
While 500 kcal of Chicory Instant Coffee contain 7.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Chicory Instant Coffee offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Chicory Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Chicory Instant Coffee provide inadequate amounts of Omega 3 in 500 calories.