Nutrient Comparison: Toasted Sunflower Seeds VS Sugar Free AMP Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Sugar Free AMP Energy Drink:
- 1 kilogram of Toasted Sunflower Seeds has more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B3, 16.9 times more Vitamin B5, 9.7 times more Vitamin B6 and more Vitamin B9 than Sugar Free AMP Energy Drink.
- While 1 kg of Sugar Free AMP Energy Drink contains more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 1 kilogram of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Sugar Free AMP Energy Drink:
- 1 kilogram of Toasted Sunflower Seeds has more Calcium, 366.8 times more Copper, more Iron, 43 times more Magnesium, 68.1 times more Phosphorus, 245.5 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
- While 1 kg of Sugar Free AMP Energy Drink contains 10.3 times more Sodium and 98.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 309.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 20 times more Carbohydrate, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 1 kilogram of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein