Nutrient Comparison: Toasted Sunflower Seeds VS Sugar Free AMP Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Sugar Free AMP Energy Drink:
- 5 ounces of Toasted Sunflower Seeds have more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B3, 16.9 times more Vitamin B5, 9.7 times more Vitamin B6 and more Vitamin B9 than Sugar Free AMP Energy Drink.
- While 5 oz of Sugar Free AMP Energy Drink contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 5 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Sugar Free AMP Energy Drink:
- 5 ounces of Toasted Sunflower Seeds have more Calcium, 366.8 times more Copper, more Iron, 43 times more Magnesium, 68.1 times more Phosphorus, 245.5 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
- While 5 oz of Sugar Free AMP Energy Drink contain 10.3 times more Sodium and 98.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 309.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 20 times more Carbohydrate, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 5 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein